Chips and balances: 80/20 rules!

For the last couple of months, I’ve been conducting an experiment; well that’s what I decided to call it. Actually, it’s more along the lines of me eating basically whatever non-meat foods I want and not exercising regularly; and I found out something. Number one: that not exercising regularly is pissing me off – as…

Motivated: Writing is my chocolate

What started me writing: something pissed me off. A man was killed while hanging out with friends at a local bar – a bar I’d gone to myself with a former boyfriend. My outrage segued to the first letter-to-the-editor I’d ever written, and my first by-line; and that did it. That was back when speaking…

None of my business

I used to make it my business to care what people were saying behind my back. It was during my high school days when much of what was said was right in my face. Being called bumpy or crater face because of my acne pimples or white girl because I talked proper, stung with the…

Snow angels: Giving without expecting

It’s mid-September, and in Baltimore, Maryland cooler weather greets the mornings making me think of delicious new comfort foods to create, a new search for the perfect coat to keep me warm, more snow boots, and inevitably my snow angels during the Baltimore blizzard of 2010. I figured I’m either gonna freeze to death in…

No diets: Loving My Monthly Indulgence 

I should cut certain foods out of my diet. Well,  I did that already: No meat,  no pasta, a limit on processed food, and bread only when my grandchildren are coming over. And I should say a loud NO! to my screaming cravings. But WHY? I’m blessed at 55 years old to be fairly healthy…

Nix bread: Get saucy with a healthy dunk

Way before I’d ever slurped the end of a doughnut dunked in creamy coffee or even heard of Dunkin’ Donuts, dunking my food was my preferred way of eating it. Now back then, I ate a lot more bread, but my thighs could afford it, and I definitely indulged. There was just something delicious about…

No-Tech Weekends at Nana’s

At first,  I felt guilty when I made the rule.  In a minute you’ll probably wonder why a grown woman would feel guilty about a household rule for her grandchildren. Especially since I was raised the old school way where what the adult said goes … period. But after raising three daughters the old school…

Going green: Toilet paper roll art

As a teen, I used to watch my father and neighbor sit for hours staring at a chess board and wonder how in the world anyone could sit for that long. With all the dancing, exercising, walking and jumping waiting for me to do, I couldn’t be bothered with so much sitting back then. Now,…

Trust Truth: It knows no lies

What do we know about truth? Truth is raw, naked, unbiased, and consistent. It has the power to spread love or hate, create divisions or unity, make friends or enemies. It can sneak up on you, hide behind a mask or walk boldly into your life waving a banner and a  flag. No matter what…

Love you: Let your inner light shine

I remember years ago, volunteering as a Court Appointed Special Advocate, a talk with my supervisor ended with her advising me to not to let my light shine so bright. Her comment immediately put me on guard but I wasn’t sure what she meant until I thought about it later. She was telling me to…