Sodium: Killing us quietly

No, sodium does not have a first and last friendly-sounding name like Ted Bundy or Richard Ramirez; nor does it make random choices – trolling for its next victim, waiting for the right moment to kill. Consuming too much sodium is killing us all quietly, in many cases under the guise of healthy food. And…

Healthy food substitutions: what worked for me

Unless you’ve been living under a rock, there’s no possible way you could’ve missed social media and news messages of the universal need to start eating a healthier diet. Without question, this means that healthy food substitutions are a must. However, substituting unhealthy foods for equally bad, or (UGH!) even WORSE foods will never promote…

Weight training: $$$ well spent

In the middle of the first round of my bridge repetitions while I lay on my back on the gym floor, my weight trainer Cindy and I were laughing so hard we both had tears coming out of our eyes. 🙂 We’d been talking about sliders, you know for core work? She mentioned that paper…

Black beans in brownies?

I’ve been a vegetarian for 20-plus years; and I’ve followed a dairy-free, low to no processed food, plant-based eating plan for the last two years – and I’ve seen black bean brownie recipes in passing but I was skeptical about trying to create them. It wasn’t the black beans. I love them! Black beans were…

No to Keto; I’d rather run!

I was curious about the pill. I bought the pill. I took the recommended dosage. I dropped the pill. What pill? Keto Rapid Max. I had no proof that it wasn’t working. I didn’t feel any negative effects from it to make me want to stop. So why did I stop taking the pill instead…

Zoodles, zandalas, and zoll-ups oh my!

When I was a kid, the only squash I knew about was the yellow squash my Dad would pan fry with potato and onions. I don’t recall him ever making zucchini and since my cooking style mirrored his, I didn’t raise my daughters with zucchini in my house either. Frankly I’m not sure when I…

Freeze for diet success

Chinese food – General Tso’s Tofu in particular – is one of my favorite indulgences. During the weekdays I follow a plant-based, dairy-free, meat-free, low processed food life plan. On the weekends I sometimes add an indulgence as long as it stays within my core program, such as Sunday morning waffles made with oat flakes…

Dirty Dozen Diet Decisions

This beautifully green breakfast smoothie was made with collard greens, frozen bananas, and the vegetable that ranks number two on the Dirty Dozen list of foods that retain the most pesticide residue: SPINACH. And it was delicious. By now, I assume most of us are aware that the Dirty Dozen I’m referring to here isn’t…