Woes to wins: Willpower

I don’t eat dairy – at least not when I’m wide awake. Because I’ve made a lifestyle choice to eliminate dairy from my diet, storing the ice cream sandwiches that my grandchildren love in the door of my freezer doesn’t faze me a bit. I can open up the freezer, see them in there and…

Dare to live your fears

To dare is to lose one’s footing momentarily. Not to dare is to lose oneself. Soren Kierkegaard The day I tip-toed, then crawled across a layer of snow and ice to kneel near an unprotected edge of the Grand Canyon for a photo op, my birthday the day before had marked my 57th year. I…

Patience: peace within life’s struggles

I’m a writer; a runner; a budding artist; a blogger; a novelist hopeful; a weight-training newbie; and I’m on a weight-loss journey. In short, I’m blessed with a laundry list of labels in my life that all require a level of patience for me to stick it out and make them work. But most of…

Growing: Thru my 50’s and beyond

I was  working my shift at a hospital when a class of nursing students came on the floor with their teacher – a lady with white hair, clearly older with an authoritative air. But, my mistake. The lady with white hair was not the teacher, she was a student – a woman in her mid-50’s…

Unplugged: Tuning out to tune in

“Quiet! I can’t hear myself think.” That used to be a phrase for people: a teacher with her students; a parent with children gabbing away. But not anymore. In my workbag I carry my laptop, a tablet, and my cellphone – each with their own responsibilities. My cell is not only for calls and texts,…

Are you lost? Find yourself in 5 steps

My life has been a series of hills and valleys where I’ve looked for myself in all the wrong places. I joined the Army when I was younger because my mother said I should. I stayed in abusive relationships because I feared not being loved. I wouldn’t speak up in controversial situations at work because…

Loving me because I’m worth it

My adopted  mother used to say that I did things backwards. For the life of me I can’t recall what she was referring to at the time (that was about 40 years ago and could have been a number of things). But for most of my 20’s, 30’s and a good portion of my 40’s,…

Save money: Limit worktime expenses

  There are some actions I perform in my life that, in the past, I haven’t allowed much brain time. If it’s something Ifeel I  need to do, I just do it. Like spending money on a Lyft ride to work when it’s freezing cold outside. (I DESPISE the cold weather) I spend part of…

Are you living your best life; or playing it safe?

It’s a question I’ve been asking myself a lot lately,  particularly about my career choice as a nursing assistant. I’ve always believed that I belonged in a helping career. Years ago, in high school, becoming a social worker was my chosen path but then life took me down another path – a couple of them…