Change Grow SHINE!
… nutrition/fitness/personal growth
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About Me
Blog
Nutrition
Vegan health? Portion control is better
Easy ways to keep nutrition commitments
5 Likely reasons you picked up that snack
Broccoli for breakfast? Yes, please.
Bored foodie no more
Vegan or vegan wannabe?
Dirty Dozen Diet Decisions
Healthy food substitutions: what worked for me
Nix bread – Leafy green works!
Freeze for diet success
Ditch the challenge! Do it for life!
EZ Recipes
Cashew Creamy Veggie Blend
EZ Cheesy veggie-based sauce
Tofu-Couscous-Peanut Protein Wrap
Creamy Spiralled Sweet Potatoes
Zoodles, zandalas, and zoll-ups oh my!
Devilled Hummus: low-fat snacking with a kick
Holla for Challah!
Discover the melt-able healthier goodness of veggie cheese!
Sweet potato smoothies! Delicious!
Meatless Chili minus complicated recipe
Personal Growth
Loving me because I’m worth it
Growing: Thru my 50’s and beyond
4 Self-Care Habits You Can Sneak During Work
Are you lost? Find yourself in 5 steps
Unplugged: Tuning out to tune in
Fitness
Fitness near 60: fat loss; muscle gain
Dusting off my tools: Weights before runs
Fitness
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