Sodium: Killing us quietly

No, sodium does not have a first and last friendly-sounding name like Ted Bundy or Richard Ramirez; nor does it make random choices – trolling for its next victim, waiting for the right moment to kill. Consuming too much sodium is killing us all quietly, in many cases under the guise of healthy food. And…

Eat less salt and discover flavor in foods

Giving up cheese, yogurt, and 90 percent of the processed foods I was eating in my vegetarian diet didn’t require a whole lot of suffering on my part when I became a vegan.ย  However, when I decided to throw away all of my usual salt seasonings I thought I had also trashed any chance of…