Dot mandalas: Peaceful journey

When I first saw pictures of dot mandalas, they were painted onto rocks. I was looking for interesting groups on Facebook, and ran across this one: Rock Painting Ideas and Resources where many “rockers” created “rock mandalas.” If you haven’t heard of rock painting and hiding the rocks in the community, you should check out…

4 Self-Care Habits You Can Sneak During Work

Originally posted on urbandwellersph:
Self-care is the most valuable yet the most neglected aspect of adulthood. Growing up, we are wired to believe that grades, community involvement, and careers are more important than our physical and mental health. Thus, we burn ourselves out because of overstimulation and repetitive tasks in our respective cubicles and workstations…

From candle jar to plant home

I love candles. Aromatherapy from scented candles housed in glass jars creates a sense of peace and calm in my apartment. But when the wick burns down to the bottom of the jar, I always struggle to find a new purpose for the glass jar rather than throwing it away. Until the other day when…

5 ways to avoid back, leg & knee injury

Strained back. Weak knees. Pains in the legs. At 55, I consider myself fortunate. I’m a certified nursing assistant who has spent the better part of 20-plus years lifting, transferring, and rolling over patients taller and heavier than me. Yet, I’ve never had any back or leg problems; and the only knee problems I’ve ever…

Foggy: A mini fiction moment

She should know this room. She should know that just last week she polished the wood paneling with Old English and a clean cloth. She should remember choosing the red and black décor. But she didn’t – and they knew she didn’t. Look at them standing there staring at her waiting … waiting for her,…