Pace Your Life for Peace
“Words are powerful motivators. They can either motivate you to strengthen your resolve, pull up your big-girl undies and move forward; or they can slow you toward inertia where you don’t want to do anything at all.”
3 steps to erase self-limiting beliefs
I’d need more than ten fingers to count the number of times someone has told me that they love cheese too much to give up dairy. Actually, shhhh, quiet as it’s kept, I told myself those same words before I became a vegan (and gave up dairy cheese). Now, I’m not a vegan anymore BUT…
Healthy habits: Don’t allow exceptions to be your rule
“We are what we repeatedly do.” — Aristotle It’s hard trying to break old habits of eating unhealthy foods and form new ones to eat healthier foods isn’t it? Our body and our taste buds are used to the sugary, fatty, and let’s face it, yummy foods we always ate and – now that our…
Woes to wins: Willpower
I don’t eat dairy – at least not when I’m wide awake. Because I’ve made a lifestyle choice to eliminate dairy from my diet, storing the ice cream sandwiches that my grandchildren love in the door of my freezer doesn’t faze me a bit. I can open up the freezer, see them in there and…
Change Grow SHINE! 