Meatless Chili minus complicated recipe

Are you a fan of long, drawn-out recipes? You know, ones that call for a 1/4th cup of this, an 1/8th of a teaspoon of that, or heaven forbid there’s a measurement you need a conversion chart for. (A gill? please.) Not me. I cook by taste, and a laundry list of precise measurements aggravates…

Sweet potato smoothies! Delicious!

I’ve been a vegetarian for over 20 years. I started with juicing not long after I gave up meat and enjoyed many combinations: apple, carrot, and ginger; apple, celery and cucumber; carrot, cucumber, kale and banana; and cabbage and orange juice (courtesy of my Dad). I segued to smoothies when I got a Magic Bullet,…

Weight training: $$$ well spent

In the middle of the first round of my bridge repetitions while I lay on my back on the gym floor, my weight trainer Cindy and I were laughing so hard we both had tears coming out of our eyes. 🙂 We’d been talking about sliders, you know for core work? She mentioned that paper…

Woes to wins: Willpower

I don’t eat dairy – at least not when I’m wide awake. Because I’ve made a lifestyle choice to eliminate dairy from my diet, storing the ice cream sandwiches that my grandchildren love in the door of my freezer doesn’t faze me a bit. I can open up the freezer, see them in there and…

Tofu-Couscous-Peanut Protein Wrap

I crave plant protein these days. Number one because I’m weight-lifting now, and working on building muscle while I work on my weight-loss journey. Number two because I’m a night shift certified nursing assistant who needs the filling qualities of protein so that I don’t eat my way through 12 hours. But the best reason…

Dare to live your fears

To dare is to lose one’s footing momentarily. Not to dare is to lose oneself. Soren Kierkegaard The day I tip-toed, then crawled across a layer of snow and ice to kneel near an unprotected edge of the Grand Canyon for a photo op, my birthday the day before had marked my 57th year. I…

Black beans in brownies?

I’ve been a vegetarian for 20-plus years; and I’ve followed a dairy-free, low to no processed food, plant-based eating plan for the last two years – and I’ve seen black bean brownie recipes in passing but I was skeptical about trying to create them. It wasn’t the black beans. I love them! Black beans were…

Patience: peace within life’s struggles

I’m a writer; a runner; a budding artist; a blogger; a novelist hopeful; a weight-training newbie; and I’m on a weight-loss journey. In short, I’m blessed with a laundry list of labels in my life that all require a level of patience for me to stick it out and make them work. But most of…

No to Keto; I’d rather run!

I was curious about the pill. I bought the pill. I took the recommended dosage. I dropped the pill. What pill? Keto Rapid Max. I had no proof that it wasn’t working. I didn’t feel any negative effects from it to make me want to stop. So why did I stop taking the pill instead…