Stressed? Zentangle your life

Well, here we are in 2018! If you’re reading this post, you made it to another year; another chance at new opportunities; another opportunity to begin your life again. Whatever was in 2017 is now your past, my past, our past. And to begin my year, I’m expanding on a creative endeavor that I discovered…

Water intake-tracking apps? I’ll take that!

Sometimes I have my issues with technology. I worry that it will keep the nation as a whole physically unhealthy – making it too easy to just push a button instead of getting off our butts, even while it’s increasing the ease with which we handle our daily affairs. HOWEVER … This app that I…

Dot mandalas: Peaceful journey

When I first saw pictures of dot mandalas, they were painted onto rocks. I was looking for interesting groups on Facebook, and ran across this one: Rock Painting Ideas and Resources where many “rockers” created “rock mandalas.” If you haven’t heard of rock painting and hiding the rocks in the community, you should check out…

Meatless Meals: Creamy Spaghetti Squash

I am in spaghetti squash heaven right now! I know I’ve tried it before but like most new foods, it takes me a try or two before I get comfortable with experimenting with it. Once I started thinking, I knew I didn’t want a tomato-based sauce with it. Too easy – spaghetti noodles + tomato…

Sweet potato smoothie Monday!

I’ve been a vegetarian for over 20 years. I started with juicing not long after I gave up meat and enjoyed many combinations: apple, carrot and ginger; apple, celery and cucumber; carrot, cucumber, kale and banana; and cabbage and orange juice (courtesy of my Dad).  I segued to smoothies when I got a Magic Bullet,…

Cauliflower bites: Golden, crunchy … gone

The first time I saw post about “cauliflower steaks” I was skeptical; intrigued but definitely skeptical. How in hell was it possible to make tasteless, white cauliflower slices into something worth broadcasting across the Internet? But clearly I was wrong. It’s a popular dish, not one that I’ve tried yet but when I do, definitely…

“Me Too”: If outside the workplace counts

Ever since the #metoo hashtag surfaced, disturbing images have come out of the shadows of my mind, and lingered at the edge of the circle of victims, wondering if my plight was as harrowing as theirs. Situations like: Community doctor – a friend of my parents, an uncle to me who smiled and laughed while…

Creative expression: Find your inner you

“I am NOT putting that in your hair,” is the first statement that flew out of my mouth when my 12-year-old granddaughter Angel pointed to the blue-colored extensions she wanted me to crochet into her hair. I relented when she explained that she didn’t want a blue head, just streaked through. Whew! But, as I…

Cancer scare: Laughter after the lump

When I woke up giggling in the brightly lit hospital room, surrounded by a surgical staff, I had good reason to be happy though I didn’t know it yet. Just days before, I’d discovered a lump in my breast while performing a self-breast exam after my shower. I didn’t know all these signs of breast…

Cauliflower Cups: A meat-eater’s dream

I’m in foodie heaven right now! 🙂 The one thing that I’m not sure meat-eaters know is that being a vegetarian or vegan doesn’t mean that you have to skimp on flavor, creamy texture, or fullness. It’s just a matter of thinking outside the omnivore’s box. It’s not easy at first; but if you give…