Black beans in brownies?

I’ve been a vegetarian for 20-plus years; and I’ve followed a dairy-free, low to no processed food, plant-based eating plan for the last two years – and I’ve seen black bean brownie recipes in passing but I was skeptical about trying to create them. It wasn’t the black beans. I love them! Black beans were…

Nix bread – Leafy green works!

Lately, I’ve been a bit obsessed with raw collard greens – washing them, trimming the stem, experimenting with flavors to fill them and then rolling them up. It’s my neurotic need to keep sandwiches in my life – without the bread. I love mixing flavors. When I was younger, I’d do some ccrrraaaazzzy flavor mixing:…

My Raw Vegan Journey

Spring is coming! So it’s time to reinvent myself a bit. I’ve always been a bit of a chameleon: from straight hair to dreadlocs; carnivore-carb queen to vegetarian; vegetarian to vegan and back to vegetarian; couch potato to runner to yogi; and now vegetarian to raw vegan. It’s enough to make your head spin huh?…

Meatless Meals: Creamy Spaghetti Squash

I am in spaghetti squash heaven right now! I know I’ve tried it before but like most new foods, it takes me a try or two before I get comfortable with experimenting with it. Once I started thinking, I knew I didn’t want a tomato-based sauce with it. Too easy – spaghetti noodles + tomato…

Cauliflower bites: Golden, crunchy … gone

The first time I saw post about “cauliflower steaks” I was skeptical; intrigued but definitely skeptical. How in hell was it possible to make tasteless, white cauliflower slices into something worth broadcasting across the Internet? But clearly I was wrong. It’s a popular dish, not one that I’ve tried yet but when I do, definitely…

Nix bread: Get saucy with a healthy dunk

Way before I’d ever slurped the end of a doughnut dunked in creamy coffee or even heard of Dunkin’ Donuts, dunking my food was my preferred way of eating it. Now back then, I ate a lot more bread, but my thighs could afford it, and I definitely indulged. There was just something delicious about…

I confess! I’m Vicki, and I’m a foodie!

It’s after 3 a.m. on an early Saturday morning and my thermos of coffee is doing little to quiet the hunger pangs in my belly, so I figured this is a great time for a post of foods I’m craving right now. Well, you know; if you can’t beat ’em … 🙂 Yep! I’m a…

Easy ways to keep nutrition commitments

Couch Technology: press a button to discover all you need to know about eating more fruits and veggies, purchasing a Nutribullet, or cutting meat out of your diet. But if you really want to improve your health for life, you need to get up off that couch and find ways to make it all work.…