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5 Proven Ways to Keep Your Cool During Heated Confrontations

“I need to get this done; I don’t have much time, and you’re not helping me!” I was cleaning up my area to clock out on time when I had to stop to talk Darrell (not his real name) through the process of putting in a request for a few days off on the Amazon…

“It helps to be a little deaf ….”

My first experience with this advice started off as a peaceful Lyft ride to work at 5:30 in the a.m. – until I asked the driver to please make a left turn instead of a right. “Why?” he asked. My response: “I’m more comfortable going in this direction – and it’s a more direct route…

Pace Your Life for Peace

“Words are powerful motivators. They can either motivate you to strengthen your resolve, pull up your big-girl undies and move forward; or they can slow you toward inertia where you don’t want to do anything at all.”

Take a Risk! Live Your Best Life

I tip-toed across a layer of ice and snow toward the unprotected edge while my tour mates stared in disbelief. I’d just turned 58 and this first-time trip to the Grand Canyon was my birthday present to myself and I wanted to make the most of it. As I neared the edge where there was…

Woes to wins: Willpower

I don’t eat dairy – at least not when I’m wide awake. Because I’ve made a lifestyle choice to eliminate dairy from my diet, storing the ice cream sandwiches that my grandchildren love in the door of my freezer doesn’t faze me a bit. I can open up the freezer, see them in there and…

Patience: peace within life’s struggles

I’m a writer; a runner; a budding artist; a blogger; a novelist hopeful; a weight-training newbie; and I’m on a weight-loss journey. In short, I’m blessed with a laundry list of labels in my life that all require a level of patience for me to stick it out and make them work. But most of…