“Quiet! I can’t hear myself think.” That used to be a phrase for people: a teacher with her students; a parent with children gabbing away. But not anymore. In my workbag I carry my laptop, a tablet, and my cellphone – each with their own responsibilities. My cell is not only for calls and texts,…
My life has been a series of hills and valleys where I’ve looked for myself in all the wrong places. I joined the Army when I was younger because my mother said I should. I stayed in abusive relationships because I feared not being loved. I wouldn’t speak up in controversial situations at work because…
This morning I needed a quiet space. I was sick of the movies in my Amazon Video list, sick of the movies in my DVD collection, sick of the gospel and R&B music on my Spotify playlist and sick of the same in my CD collection. Not that I won’t ever watch or listen to…
You know, I’m all about eating foods that give me energy; and the older I get the more energy I seek. Before I became a vegan, and even before my vegetarian days, I ate the way I was taught: three meals of substantial portions per day, with snacks in between. Ironically, eating like that every day didn’t…
Change Grow SHINE! 