Quiet time: Enjoying the silence

This morning I needed a quiet space. I was sick of the movies in my Amazon Video list, sick of the movies in my DVD collection, sick of the gospel and R&B music on my Spotify playlist and sick of the same in my CD collection. Not that I won’t ever watch or listen to…

Sweet and Crunchy Peanut Butter Energizers

You know, I’m all about eating foods that give me energy; and the older I get the more energy I seek. Before I became a vegan, and even before my vegetarian days, I ate the way I was taught: three meals of substantial portions per day, with snacks in between. Ironically, eating like that every day didn’t…