Take a Risk! Live Your Best Life

I tip-toed across a layer of ice and snow toward the unprotected edge while my tour mates stared in disbelief. I’d just turned 58 and this first-time trip to the Grand Canyon was my birthday present to myself and I wanted to make the most of it. As I neared the edge where there was…

3 steps to erase self-limiting beliefs

I’d need more than ten fingers to count the number of times someone has told me that they love cheese too much to give up dairy. Actually, shhhh, quiet as it’s kept, I told myself those same words before I became a vegan (and gave up dairy cheese). Now, I’m not a vegan anymore BUT…

Lace ’em up and believe!

When I first joined Lynn Brick’s gym in my late 40’s, they gave me the options of having a personal trainer and getting a health assessment. I declined the trainer, but took the health assessment – a real eye opener for me. At nearly 190 pounds, barely any sustained exercise and a vegetarian diet badly…