Unplugged: Tuning out to tune in

“Quiet! I can’t hear myself think.” That used to be a phrase for people: a teacher with her students; a parent with children gabbing away. But not anymore. In my workbag I carry my laptop, a tablet, and my cellphone – each with their own responsibilities. My cell is not only for calls and texts,…

Are you lost? Find yourself in 5 steps

My life has been a series of hills and valleys where I’ve looked for myself in all the wrong places. I joined the Army when I was younger because my mother said I should. I stayed in abusive relationships because I feared not being loved. I wouldn’t speak up in controversial situations at work because…

Loving me because I’m worth it

My adopted¬† mother used to say that I did things backwards. For the life of me I can’t recall what she was referring to at the time (that was about 40 years ago and could have been a number of things). But for most of my 20’s, 30’s and a good portion of my 40’s,…

Are you living your best life; or playing it safe?

It’s a question I’ve been asking myself a lot lately,¬† particularly about my career choice as a nursing assistant. I’ve always believed that I belonged in a helping career. Years ago, in high school, becoming a social worker was my chosen path but then life took me down another path – a couple of them…

Finding me: Bored no more

What do you do when you’re bored? I tried to answer that question and I couldn’t. I think a better question for me would be, “Are you ever bored?” I used to be. In my teens if I wasn’t out riding my bike or hanging out with a few friends, I’d sit on my parents’…

Lace ’em up and believe!

When I first joined Lynn Brick’s gym in my late 40’s, they gave me the options of having a personal trainer and getting a health assessment. I declined the trainer, but took the health assessment – a real eye opener for me. At nearly 190 pounds, barely any sustained exercise and a vegetarian diet badly…