Creamy Spiralled Sweet Potatoes

   When I was younger, living in my parents’ home and  then in my  own, I ate sweet potatoes in one of three ways: sliced and pan-fried; sliced, seasoned and drizzled with sugar then baked in the oven; or peeled, boiled and mashed for sweet potato pie. Back then, extra sodium and fat seemed to…

Dehydrated raw veggie burgers!

Who knew? Well, apparently vegans all over the world. 🙂 I’ve been a vegetarian for 20-plus years; and not even during the two years that I ventured into the vegan world did I ever try the dehydrated veggie burger recipes I’d see on the Internet. And what was I waiting for? Beats me! Just look…

My Raw Vegan Journey

Spring is coming! So it’s time to reinvent myself a bit. I’ve always been a bit of a chameleon: from straight hair to dreadlocs; carnivore-carb queen to vegetarian; vegetarian to vegan and back to vegetarian; couch potato to runner to yogi; and now vegetarian to raw vegan. It’s enough to make your head spin huh?…

“Cha-cha-cha-CHIA!” From pets to plates

The first time I heard the word “chia,” was about 30 years ago in an advertisement for a chia pet. Remember them? I thought they were cool but I never owned one. So, when chia seeds recently  became a part of my health regimen, it didn’t dawn on me that what they rubbed on the…

Water intake-tracking apps? I’ll take that!

Sometimes I have my issues with technology. I worry that it will keep the nation as a whole physically unhealthy – making it too easy to just push a button instead of getting off our butts, even while it’s increasing the ease with which we handle our daily affairs. HOWEVER … This app that I…

Sweet potato smoothie Monday!

I’ve been a vegetarian for over 20 years. I started with juicing not long after I gave up meat and enjoyed many combinations: apple, carrot and ginger; apple, celery and cucumber; carrot, cucumber, kale and banana; and cabbage and orange juice (courtesy of my Dad).  I segued to smoothies when I got a Magic Bullet,…

I laugh, you laugh, we laugh – we live

I can always find something to giggle about. Like my client’s calm observance that one of her husband’s caregivers had dressed him in a female sweater, complete with gleaming, gold buttons. Or the memory of my father’s face when during a reverse driving lesson, I accelerated too hard backing the car down the driveway, and …

Chips and balances: 80/20 rules!

For the last couple of months, I’ve been conducting an experiment; well that’s what I decided to call it. Actually, it’s more along the lines of me eating basically whatever non-meat foods I want and not exercising regularly; and I found out something. Number one: that not exercising regularly is pissing me off – as…

Cauliflower Cups: A meat-eater’s dream

I’m in foodie heaven right now! 🙂 The one thing that I’m not sure meat-eaters know is that being a vegetarian or vegan doesn’t mean that you have to skimp on flavor, creamy texture, or fullness. It’s just a matter of thinking outside the omnivore’s box. It’s not easy at first; but if you give…