Healthy food substitutions: what worked for me

Unless you’ve been living under a rock, there’s no possible way you could’ve missed social media and news messages of the universal need to start eating a healthier diet. Without question, this means that healthy food substitutions are a must. However, substituting unhealthy foods for equally bad, or (UGH!) even WORSE foods will never promote…

Meatless Chili minus complicated recipe

Are you a fan of long, drawn-out recipes? You know, ones that call for a 1/4th cup of this, an 1/8th of a teaspoon of that, or heaven forbid there’s a measurement you need a conversion chart for. (A gill? please.) Not me. I cook by taste, and a laundry list of precise measurements aggravates…

Sweet potato smoothies! Delicious!

I’ve been a vegetarian for over 20 years. I started with juicing not long after I gave up meat and enjoyed many combinations: apple, carrot, and ginger; apple, celery and cucumber; carrot, cucumber, kale and banana; and cabbage and orange juice (courtesy of my Dad). I segued to smoothies when I got a Magic Bullet,…

Weight training: $$$ well spent

In the middle of the first round of my bridge repetitions while I lay on my back on the gym floor, my weight trainer Cindy and I were laughing so hard we both had tears coming out of our eyes. 🙂 We’d been talking about sliders, you know for core work? She mentioned that paper…

Tofu-Couscous-Peanut Protein Wrap

I crave plant protein these days. Number one because I’m weight-lifting now, and working on building muscle while I work on my weight-loss journey. Number two because I’m a night shift certified nursing assistant who needs the filling qualities of protein so that I don’t eat my way through 12 hours. But the best reason…

Black beans in brownies?

I’ve been a vegetarian for 20-plus years; and I’ve followed a dairy-free, low to no processed food, plant-based eating plan for the last two years – and I’ve seen black bean brownie recipes in passing but I was skeptical about trying to create them. It wasn’t the black beans. I love them! Black beans were…

No to Keto; I’d rather run!

I was curious about the pill. I bought the pill. I took the recommended dosage. I dropped the pill. What pill? Keto Rapid Max. I had no proof that it wasn’t working. I didn’t feel any negative effects from it to make me want to stop. So why did I stop taking the pill instead…

Fitness near 60: fat loss; muscle gain

Seven years ago, age 50, when I simultaneously became a vegan and started running at least four times a week, I lost 35 pounds and just knewwww that I was fit!! My size small scrub pants still had room for me to move; my new diet plan nixed all the foods that I felt were…

Cashew Creamy Veggie Blend

I’m a blender. Eating one food at a time is booorrrring to me. When I used to eat eggs, I’d usually prepare grits too and they usually wound up in one buttery, blended glob. A peanut butter and jam sandwich with banana on the side – what fun is that? The banana sliced and nestled…