How Jewish food nearly ruined my health

Challah, potato kugel, potato pancakes, cookies, brownies, and cakes – all made from scratch in oil, flour, and/or sugar in an Orthodox Jewish kitchen. Have you ever had any of these foods? If not, you’re definitely missing out ‘cause they’re delicious! And unfortunately, that was the beginning of my downfall. IT ALL STARTED WITH ONE…

Sodium: Killing us quietly

No, sodium does not have a first and last friendly-sounding name like Ted Bundy or Richard Ramirez; nor does it make random choices – trolling for its next victim, waiting for the right moment to kill. Consuming too much sodium is killing us all quietly, in many cases under the guise of healthy food. And…

Healthy food substitutions: what worked for me

Unless you’ve been living under a rock, there’s no possible way you could’ve missed social media and news messages of the universal need to start eating a healthier diet. Without question, this means that healthy food substitutions are a must. However, substituting unhealthy foods for equally bad, or (UGH!) even WORSE foods will never promote…

Meatless Chili minus complicated recipe

Are you a fan of long, drawn-out recipes? You know, ones that call for a 1/4th cup of this, an 1/8th of a teaspoon of that, or heaven forbid there’s a measurement you need a conversion chart for. (A gill? please.) Not me. I cook by taste, and a laundry list of precise measurements aggravates…

Sweet potato smoothies! Delicious!

I’ve been a vegetarian for over 20 years. I started with juicing not long after I gave up meat and enjoyed many combinations: apple, carrot, and ginger; apple, celery and cucumber; carrot, cucumber, kale and banana; and cabbage and orange juice (courtesy of my Dad). I segued to smoothies when I got a Magic Bullet,…

Weight training: $$$ well spent

In the middle of the first round of my bridge repetitions while I lay on my back on the gym floor, my weight trainer Cindy and I were laughing so hard we both had tears coming out of our eyes. 🙂 We’d been talking about sliders, you know for core work? She mentioned that paper…

Tofu-Couscous-Peanut Protein Wrap

I crave plant protein these days. Number one because I’m weight-lifting now, and working on building muscle while I work on my weight-loss journey. Number two because I’m a night shift certified nursing assistant who needs the filling qualities of protein so that I don’t eat my way through 12 hours. But the best reason…

Black beans in brownies?

I’ve been a vegetarian for 20-plus years; and I’ve followed a dairy-free, low to no processed food, plant-based eating plan for the last two years – and I’ve seen black bean brownie recipes in passing but I was skeptical about trying to create them. It wasn’t the black beans. I love them! Black beans were…

No to Keto; I’d rather run!

I was curious about the pill. I bought the pill. I took the recommended dosage. I dropped the pill. What pill? Keto Rapid Max. I had no proof that it wasn’t working. I didn’t feel any negative effects from it to make me want to stop. So why did I stop taking the pill instead…