Fifty-plussers: Fit to Work

“1-2-3, lift!” Directly across from the 19-year-old young man, bent at my knees and using proper body mechanics, I lifted my side of the heavy wooden pallet. I’ve survived 20-plus years of certified nursing assistant (CNA) work with no back/knee issues lifting, transferring and moving heavy patients either with a two-person lift or alone, so…

Woes to wins: Willpower

I don’t eat dairy – at least not when I’m wide awake. Because I’ve made a lifestyle choice to eliminate dairy from my diet, storing the ice cream sandwiches that my grandchildren love in the door of my freezer doesn’t faze me a bit. I can open up the freezer, see them in there and…