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5 Proven Ways to Keep Your Cool During Heated Confrontations

“I need to get this done; I don’t have much time, and you’re not helping me!” I was cleaning up my area to clock out on time when I had to stop to talk Darrell (not his real name) through the process of putting in a request for a few days off on the Amazon…

“It helps to be a little deaf ….”

My first experience with this advice started off as a peaceful Lyft ride to work at 5:30 in the a.m. – until I asked the driver to please make a left turn instead of a right. “Why?” he asked. My response: “I’m more comfortable going in this direction – and it’s a more direct route…

Take a Risk! Live Your Best Life

I tip-toed across a layer of ice and snow toward the unprotected edge while my tour mates stared in disbelief. I’d just turned 58 and this first-time trip to the Grand Canyon was my birthday present to myself and I wanted to make the most of it. As I neared the edge where there was…

You CAN eat healthier! Avoid these 3 mistakes

This time last year, the month of June seduced us with her warm, inviting temperatures to head outdoors – worry-free – for large gatherings, vacation travel, and other fun-in-the-sun activities. This year we’ll try to enjoy our summertime fun under a heavy cloud of caution while still adhering to state-mandated six-feet guidelines, and accessorizing our…

No food guilt; just start again tomorrow

BREAKFAST KALE: I love kale. But this isn’t a kale post – it’s a NO FOOD GUILT post. Nutrition-wise, yesterday Wednesday, April 29th sucked for me. I worked an eight-hour hospital night shift the night before, (11p to 7:30 a.m.), didn’t take any food from home with me (no meal prep), and had to go…

Fifty-plussers: Fit to Work

“1-2-3, lift!” Directly across from the 19-year-old young man, bent at my knees and using proper body mechanics, I lifted my side of the heavy wooden pallet. I’ve survived 20-plus years of certified nursing assistant (CNA) work with no back/knee issues lifting, transferring and moving heavy patients either with a two-person lift or alone, so…

Woes to wins: Willpower

I don’t eat dairy – at least not when I’m wide awake. Because I’ve made a lifestyle choice to eliminate dairy from my diet, storing the ice cream sandwiches that my grandchildren love in the door of my freezer doesn’t faze me a bit. I can open up the freezer, see them in there and…