I tip-toed across a layer of ice and snow toward the unprotected edge while my tour mates stared in disbelief. I’d just turned 58 and this first-time trip to the Grand Canyon was my birthday present to myself and I wanted to make the most of it. As I neared the edge where there was…
I’d need more than ten fingers to count the number of times someone has told me that they love cheese too much to give up dairy. Actually, shhhh, quiet as it’s kept, I told myself those same words before I became a vegan (and gave up dairy cheese). Now, I’m not a vegan anymore BUT…
It’s almost 2020! A whole new year and a whole new decade (at least that’s what I thought until I read a Farmer’s Almanac article declaring that a new decade starts with a year ending in one and ends with a year ending in zero). Sorry, I digress. You can read the article here and…
“We are what we repeatedly do.” — Aristotle It’s hard trying to break old habits of eating unhealthy foods and form new ones to eat healthier foods isn’t it? Our body and our taste buds are used to the sugary, fatty, and let’s face it, yummy foods we always ate and – now that our…
Change Grow SHINE! 