I know you’re probably thinking, “who even pops popcorn on the stove anymore?” Right? Ok, valid question. I mean, why take the time when we’ve got Orville, Jolly Time and all their colleagues to package it up all nice and pretty for us? Well, personally I’ve control issues. Because when I pay for all that packaged…
When I was younger, kale was pot-bound, submerged in water and seasoned with neck-bones, other meats and salt.
Strawberry-Cabbage Smoothie Have ever thought that cabbage would taste delicious in a smoothie? Years ago my Dad would blend cabbage and orange juice to drink after jogging; well for me it was after walking. I remember drinking the combo – not so much a smoothie – and thinking that I could probably do without it;…
My Coconut-Kale Smoothie Whooee! Let’s kick this Vegan MoFo off right! Though I’ve been a vegetarian for 20-plus years, I started my journey toward vegan bliss one year ago this past July and I’ve never looked back. I’ll fill you in on all the details of my transition in another post. Right now I’d like…
You can’t go wrong with spinach – whether you are seeking more fiber in your diet or you are lowering your calorie-intake, spinach will serve you well. Rich in Vitamins A, K and calcium as well as many other nutrients, spinach packs a powerful nutrient punch. Substitute its dark leaves for the iceberg lettuce you…
Change Grow SHINE! 