No diets: Loving My Monthly Indulgence 

I should cut certain foods out of my diet. Well,  I did that already: No meat,  no pasta, a limit on processed food, and bread only when my grandchildren are coming over. And I should say a loud NO! to my screaming cravings. But WHY? I’m blessed at 55 years old to be fairly healthy…

Nix bread: Get saucy with a healthy dunk

Way before I’d ever slurped the end of a doughnut dunked in creamy coffee or even heard of Dunkin’ Donuts, dunking my food was my preferred way of eating it. Now back then, I ate a lot more bread, but my thighs could afford it, and I definitely indulged. There was just something delicious about…

Resist. Give up. Cut out. No way!

Resist your cravings. Give up snacking. Cut out fats, sweets, and salt. Resist. Give up. Cut out. Well, what kind of foolishness is that? Actually, it’s the exact mantra I chanted to myself when I turned 50 five years ago. I’d just seen a website that challenged a 30-day vegan trial. Well, I don’t do…

Lovin’ my quinoa-lettuce wraps!

Quinoa swaddled in lettuce – who knew? First I want to say that I’m pleasantly disappointed with quinoa’s flavor, meaning that, like tofu, it has none. With all the health hype (that should’ve given me a clue: healthy usually registers a low number on the flavor scale), I’d been excited about tasting quinoa and it…

Broccoli for breakfast? Yes, please.

Night shift work.I love it! It’s quiet. I can think better. All the executives are on a day shift schedule. And in a private duty nursing care situation, my one patient usually sleeps – well, unless he’s got to pee. Excuse me for a moment …. Okay I’m back. He’s all tucked in again. So,…

Spotlight your veggies!

Do you get bored eating your vegetables? Oh my, I do. I mean how can you get excited about a handful of carrots or broccoli florets laying on the side of your plate with no other fanfare to boost their appeal and compete with your main dish except their nutritional value? Let’s face it: our…

Kale Tales – EZ Preparation and Delicious Taste

Kale is absolutely my favorite taste choice for greens. They have mild flavor that blends well with whatever seasonings you prefer and their flexible texture means less cooking time. I refer to this method of preparing kale or collards, as stir-frying but they are also being steamed. Placing a lid on your frying pan or…