Are you lost? Find yourself in 5 steps

My life has been a series of hills and valleys where I’ve looked for myself in all the wrong places. I joined the Army when I was younger because my mother said I should. I stayed in abusive relationships because I feared not being loved. I wouldn’t speak up in controversial situations at work because…

Loving me because I’m worth it

My adopted  mother used to say that I did things backwards. For the life of me I can’t recall what she was referring to at the time (that was about 40 years ago and could have been a number of things). But for most of my 20’s, 30’s and a good portion of my 40’s,…

Save money: Limit worktime expenses

  There are some actions I perform in my life that, in the past, I haven’t allowed much brain time. If it’s something Ifeel I  need to do, I just do it. Like spending money on a Lyft ride to work when it’s freezing cold outside. (I DESPISE the cold weather) I spend part of…

Are you living your best life; or playing it safe?

It’s a question I’ve been asking myself a lot lately,  particularly about my career choice as a nursing assistant. I’ve always believed that I belonged in a helping career. Years ago, in high school, becoming a social worker was my chosen path but then life took me down another path – a couple of them…

Finding me: Bored no more

What do you do when you’re bored? I tried to answer that question and I couldn’t. I think a better question for me would be, “Are you ever bored?” I used to be. In my teens if I wasn’t out riding my bike or hanging out with a few friends, I’d sit on my parents’…

My Raw Vegan Journey

Spring is coming! So it’s time to reinvent myself a bit. I’ve always been a bit of a chameleon: from straight hair to dreadlocs; carnivore-carb queen to vegetarian; vegetarian to vegan and back to vegetarian; couch potato to runner to yogi; and now vegetarian to raw vegan. It’s enough to make your head spin huh?…

Quiet time: Enjoying the silence

This morning I needed a quiet space. I was sick of the movies in my Amazon Video list, sick of the movies in my DVD collection, sick of the gospel and R&B music on my Spotify playlist and sick of the same in my CD collection. Not that I won’t ever watch or listen to…

Stressed? Zentangle your life

Well, here we are in 2018! If you’re reading this post, you made it to another year; another chance at new opportunities; another opportunity to begin your life again. Whatever was in 2017 is now your past, my past, our past. And to begin my year, I’m expanding on a creative endeavor that I discovered…

Dot mandalas: Peaceful journey

When I first saw pictures of dot mandalas, they were painted onto rocks. I was looking for interesting groups on Facebook, and ran across this one: Rock Painting Ideas and Resources where many “rockers” created “rock mandalas.” If you haven’t heard of rock painting and hiding the rocks in the community, you should check out…