Change Grow SHINE!

… nutrition/fitness/personal growth

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  • About Me
  • Blog
  • Nutrition
    • Vegan health? Portion control is better
    • Easy ways to keep nutrition commitments
    • 5 Likely reasons you picked up that snack
    • Broccoli for breakfast? Yes, please.
    • Bored foodie no more
    • Vegan or vegan wannabe?
    • Dirty Dozen Diet Decisions
    • Healthy food substitutions: what worked for me
    • Nix bread – Leafy green works!
    • Freeze for diet success
    • Ditch the challenge! Do it for life!
  • EZ Recipes
    • Cashew Creamy Veggie Blend
    • EZ Cheesy veggie-based sauce
    • Tofu-Couscous-Peanut Protein Wrap
    • Creamy Spiralled Sweet Potatoes
    • Zoodles, zandalas, and zoll-ups oh my!
    • Devilled Hummus: low-fat snacking with a kick
    • Holla for Challah!
    • Discover the melt-able healthier goodness of veggie cheese!
    • Sweet potato smoothies! Delicious!
    • Meatless Chili minus complicated recipe
  • Personal Growth
    • Loving me because I’m worth it
    • Growing: Thru my 50’s and beyond
    • 4 Self-Care Habits You Can Sneak During Work
    • Are you lost? Find yourself in 5 steps
    • Unplugged: Tuning out to tune in
    • Fitness
      • Fitness near 60: fat loss; muscle gain
      • Dusting off my tools: Weights before runs

Tag Archives: hobbies

Sneaks to the street! What outlet mellows your mood?

A few years ago, before I put distance between me and stress, two things happened: the stress boiled over and already strained relationships; and I discovered running. Well, actually I became a runner months before; it was the RELIEF in running that I discovered. It was unbelievable! Between lacing up my sneaks (unable to think…

May 8, 2020 in Personal Growth, Self help.
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