Sweet potato smoothie Monday!

I’ve been a vegetarian for over 20 years. I started with juicing not long after I gave up meat and enjoyed many combinations: apple, carrot and ginger; apple, celery and cucumber; carrot, cucumber, kale and banana; and cabbage and orange juice (courtesy of my Dad).  I segued to smoothies when I got a Magic Bullet,…

Cauliflower bites: Golden, crunchy … gone

The first time I saw post about “cauliflower steaks” I was skeptical; intrigued but definitely skeptical. How in hell was it possible to make tasteless, white cauliflower slices into something worth broadcasting across the Internet? But clearly I was wrong. It’s a popular dish, not one that I’ve tried yet but when I do, definitely…

Chips and balances: 80/20 rules!

For the last couple of months, I’ve been conducting an experiment; well that’s what I decided to call it. Actually, it’s more along the lines of me eating basically whatever non-meat foods I want and not exercising regularly; and I found out something. Number one: that not exercising regularly is pissing me off – as…

Cauliflower Cups: A meat-eater’s dream

I’m in foodie heaven right now! 🙂 The one thing that I’m not sure meat-eaters know is that being a vegetarian or vegan doesn’t mean that you have to skimp on flavor, creamy texture, or fullness. It’s just a matter of thinking outside the omnivore’s box. It’s not easy at first; but if you give…

Do you believe in ‘cheat days?’

I don’t. I can’t; and I’ll tell you why in a minute. But first let’s define cheat days, or cheat meals, or cheat moments – whatever phrase works for you. A cheat anything in the nutritional world is about eating a certain way for at least 80 – 90 percent of the time, and then…

Weight Gain: Veggie newbies beware

So, you’ve decided to banish meat from your diet and become vegetarian, counting on this change as the road to a healthy utopia. In your quest, and perhaps your innocence, you overcompensate, packing away too much pasta, rice, potatoes, bread, and processed food trying to fill the vacancy left by the absence of meat. Consequently…

Cauliflower Patties: Meatless meals

I’ve never been a fan of cauliflower. Like tofu, it has a bland taste, and to me unless you’re dipping it, raw, into salad dressing or hummus, or steaming it with broccoli, carrots, and cabbage, it’s not really a solo artist. But guess what? I was wrong! (huh, fancy that!) It just goes to show…

What’s In a Label? Vegan vs. Low-fat

I have a love-tolerate-yuck relationship with mayonnaise. When I was a kid, I thought mayonnaise slathered between two slices of white bread was IT! Sometimes I layered cheese and tomato in there, but I was just as happy with a mayonnaise sandwich, dunking chunks of it into glasses of cherry kool-aid (but that’s another story).…

More fruits! More Veggies!

You know why I loved being a vegan? NO GUILT! No dietary guilt. As long as I stayed away from processed foods, I could eat whatever fruits and vegetables I wanted, as much as I wanted, without any animal by-product guilt for consuming foods containing dairy or the fat or body fluids of an animal.…