What’s In a Label? Vegan vs. Low-fat

I have a love-tolerate-yuck relationship with mayonnaise. When I was a kid, I thought mayonnaise slathered between two slices of white bread was IT! Sometimes I layered cheese and tomato in there, but I was just as happy with a mayonnaise sandwich, dunking chunks of it into glasses of cherry kool-aid (but that’s another story).…

More fruits! More Veggies!

You know why I loved being a vegan? NO GUILT! No dietary guilt. As long as I stayed away from processed foods, I could eat whatever fruits and vegetables I wanted, as much as I wanted, without any animal by-product guilt for consuming foods containing dairy or the fat or body fluids of an animal.…

Portion control: the only ‘diet’ you need

I don’t diet. The concept of dieting makes no sense to me. It’s all about restriction, which suggests the negative action of keeping something away that you like. Here’s how it works when you diet: You remove from your food list anything you believe is causing you to gain weight, which normally include fatty foods…

Resist. Give up. Cut out. No way!

Resist your cravings. Give up snacking. Cut out fats, sweets, and salt. Resist. Give up. Cut out. Well, what kind of foolishness is that? Actually, it’s the exact mantra I chanted to myself when I turned 50 five years ago. I’d just seen a website that challenged a 30-day vegan trial. Well, I don’t do…

Lovin’ my quinoa-lettuce wraps!

Quinoa swaddled in lettuce – who knew? First I want to say that I’m pleasantly disappointed with quinoa’s flavor, meaning that, like tofu, it has none. With all the health hype (that should’ve given me a clue: healthy usually registers a low number on the flavor scale), I’d been excited about tasting quinoa and it…

Broccoli for breakfast? Yes, please.

Night shift work.I love it! It’s quiet. I can think better. All the executives are on a day shift schedule. And in a private duty nursing care situation, my one patient usually sleeps – well, unless he’s got to pee. Excuse me for a moment …. Okay I’m back. He’s all tucked in again. So,…

I confess! I’m Vicki, and I’m a foodie!

It’s after 3 a.m. on an early Saturday morning and my thermos of coffee is doing little to quiet the hunger pangs in my belly, so I figured this is a great time for a post of foods I’m craving right now. Well, you know; if you can’t beat ’em … 🙂 Yep! I’m a…