Dusting off my tools: Weights before runs

  There’s a yogi on Instagram I follow who regularly posts a saying that always speaks to me: “You have the tools; you’re just distracted.” I mostly apply that to my writing projects; but recently I started applying it to my physical fitness. Six years ago, when I was 50 years old, I would leave…

Ditch the challenge! Do it for life!

Challenges: weight loss, eating less fat; eating more veggies, exercising more; cutting out cookies, and cakes, and sodas, and salt for seven days; 30 days, and so on. I understand the basic concept of challenges: to jumpstart a change in eating or physical exercise lifestyle, hopefully forming a habit that will continue. But do they…

Save money: Limit worktime expenses

  There are some actions I perform in my life that, in the past, I haven’t allowed much brain time. If it’s something Ifeel I  need to do, I just do it. Like spending money on a Lyft ride to work when it’s freezing cold outside. (I DESPISE the cold weather) I spend part of…