Easy ways to keep nutrition commitments

Couch Technology: press a button to discover all you need to know about eating more fruits and veggies, purchasing a Nutribullet, or cutting meat out of your diet. But if you really want to improve your health for life, you need to get up off that couch and find ways to make it all work.…

The Art of the Text: the Response

What could possibly feel lonlier? I send a text; no response. A few hours go by; no response. Twenty-four hours later I feel like a person who’s standing, uninvited, on the porch of someone they believe is their friend, ringing their doorbell, knowing they’re on the other side of the door, peeping through the peep-hole.…